Spinach & Mango Smoothie

Spring is here and that means fruits and vegetables are about to get super affordable.  If you’re like me, you like to drink your vegetables.  This is horrible, but I sometimes convince myself that if I get 5 servings of fruits and vegetables out of the way in the morning, that gives me license to eat like garbage for the rest of the day.

I don’t have one of those fancy Vitamix of Blendtec blenders, which is a shame because those blenders can make anything ridiculously smooth.  The worst smoothie you can make is the one that is gritty and chunky in all the wrong places.  I just use a small personal blender and it has worked for me time after time.  The secret is a frozen banana.  The frozen banana will do 2 things – it will make your beverage colder and thus eliminating the need to add ice to your smoothie, also, it creates a velvety texture as you blend eliminates chunky smoothies.


Spinach & Mango Smoothie

  • Servings: 1-2
  • Print


  • 1 banana, frozen
  • 1 cup packed spinach
  • 1/2 cup packed kale
  • 1 mango, peeled, seeded, and chopped (approximately 3/4 cup fruit)
  • 1 cup milk (or dairy-free alternative)


  1. Put all ingredients in a blender.  Blend for 30 seconds, or until smooth and you can’t see flecks from spinach and kale.

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